For the past couple weeks I have been thinking a lot about putting in smart miles rather than just lots of miles. Lots of miles usually just get me injured, plus I don’t have lots of time, so I’m trying to be strategic (and have even added biking to work once a week or so into the mix as a way to work on muscle strengthening and endurance without stressing my joints). Here’s some recent doings. Two of them were … Continue reading Trying to Train Without Getting Injured